Improve Indoor Air Quality for National Wellness Month
This August is National Wellness Month! Homeowners can improve their health and wellness by improving their home’s indoor air quality. Indoor air quality can have major health effects on the respiratory system. Regular HVAC maintenance and air purifiers are two ways homeowners can have cleaner air at home.
Air quality is measured by the number of air pollutants present, humidity, and other factors impacting human health. People with asthma, children, and the elderly are especially susceptible to poor indoor air quality effects. In this blog post, our HVAC experts discuss how poor air quality affects health and what homeowners can do about it.
Poor Air Quality Can Have Long-Term Health Effects
Too much or too little humidity in the air can make it difficult to breathe. Air conditioning tends to dry out the air by removing some moisture in the cooling process. During the summer, indoor air conditioning can irritate respiratory systems by drying out the air. Adding a humidifier can help to prevent the negative side effects of air conditioning.
Some of the health effects of indoor air quality can have long-term consequences for homeowners. Poor air quality can aggravate asthma symptoms and cause allergy attacks which could be life-threatening. Long-term exposure to air pollutants can damage the eyes, nose, throat, and lungs.
Examples of air pollutants include pollen, dust, dander, mold, and pet hair. The smaller the airborne particle is, the more damaging it is for human health. Small particles of contaminants are easily inhaled into the lungs, wreaking havoc on the body’s systems. Airborne contaminants can also include germs, bacteria, and viruses.
Chronic exposure to mold, asbestos and other airborne pollutants can result in heart disease, cancer, and respiratory illnesses. Improving indoor air quality at home can help homeowners to live longer, healthier lives.
Remove Indoor Air Pollutants with Air Filters
Almost all HVAC units use air filters to remove airborne pollutants from the air before it gets sucked into the air intake. Ventilation is an important part of having good indoor air quality. As the air ventilates through the system, the air filter catches particles of dust and hair to prevent them from recirculating.
It is recommended that homeowners change air filters every one to three months. Some air filters are better than others at filtering out minuscule particles of pollutants. Homeowners may consider investing in high-quality air filters to prevent allergies. Changing the air filter more often can also improve air quality.
Doing HVAC maintenance can help to promote good indoor air quality by preventing dust and other debris from being circulated in the air via the HVAC system. During maintenance appointments, a professional HVAC technician can assess the home’s indoor air quality and make recommendations for the homeowner.
Air Purifiers and Air Sanitizers
Homeowners can use portable air cleaners to improve their air quality beyond what the regular HVAC system is capable of with air filters. Air purifiers are portable filtration systems that remove particles of contaminants from the air that regular air filters may miss. The best air purifiers remove the tiniest airborne particles, including dust and pollen.
Air sanitizers are different from air purifiers in that they do not filter out particles of contaminants, but rather they use UV light to kill germs and bacteria in the air. During cold and flu season, air sanitizers are a powerful tool for stopping the spread of illness via the air. Air sanitizers can even kill viruses.
About Easco Air Conditioning and Heating
The experienced HVAC technicians at Easco Air Conditioning and Heating are proud to provide prompt and professional service at every appointment. Since 1982, they have delivered a high standard of service for all of their customers. Homeowners can rely on the Easco Air Conditioning and Heating team for fair and up-front pricing on all HVAC services. Call Easco Air Conditioning and Heating today to schedule an appointment for HVAC maintenance in Conroe, TX!